“ The groundwork for all happiness is good health.”
LT Atul Katarya Memorial School believes in nurturing young minds through education and holistic development. Every year, the school celebrates World Health Day with great zeal and enthusiasm. This year, a special assembly was organized in the school, where students explained the importance of health, emphasising that being disease free is just one aspect of overall well- being. The students stressed that a person who is physically, mentally, and emotionally well is truly considered healthy. Through a silent skit, students also highlighted the significance of a healthy lifestyle.
The phrase ‘A healthy individual contributes to a healthy nation’ was reinforced through various yoga poses like Tadasana, Hastapadasana, and Trikonasana, along with explanations of their benefits.
At the end of the program, the school’s Principal, Mrs. Mukti Suhaag, addressed the students, emphasising the importance of treating our bodies like temples and consuming healthy food to maintain physical and mental well-being. She reiterated the phrase ‘A healthy body harbours a healthy mind’ and advised students to adopt balanced and nutritious diets for overall growth and development.
Furthermore, she encouraged students to practice yoga and meditation daily, highlighting the benefits of starting the day with these practices. Finally, she explained the significance of chanting ‘Om’ and its profound impact on our lives.
The program concluded with a sense of renewed commitment to prioritising health and well-being among students.”
Comments are closed.